Ditch Toxins, Protect the Lungs: Dr. N's 2020 May Newsletter

Hi,

During this COVID-19 pandemic we’ve been preoccupied with our physical health--and rightfully so. However, we don’t want to forget that wellness includes our body, soul and spirit. Last month I did a workshop on protocols to protect your body during global challenges. (If you missed it, go to my new Facebook group to see it.) This month I want to discuss the affects of emotions and feelings on our overall health.

I’ve been working remotely for seven weeks and my emotions have ranged from grief to gratitude; anxiety to peace; anger to love, and everything in between. Emotions aren't necessarily bad, but untamed, they threaten my relationships, my work and my overall wellness. Our emotions and feelings can either support or sabotage our health.

In this month’s newsletter I share tips for boosting your spirits and your savings. I want to be sure you know about a free daily virtual yoga class you can join with YL’s top yoga instructors. I’ve also included the best way to ditch toxins to clean safely without guilt. Finally, I’m venturing out of my comfort zone to start my new Facebook group where we can REALLY answer your questions about health, wellness and essential oils.

Ditch the Toxins and Switch for Your Safety

During this pandemic, it’s been disheartening to learn that there’s a 40% increase in Poison Control calls and a 15% increase in Clorox sales. Even though one of the major symptoms of COVID-19 is respiratory distress, people are scrambling to clean and disinfect to their detriment. It’s so important to let people know there is a safer way to protect themselves and their families—Thieves household products.

By the way, did you know that Thieves spray has been added to the Singapore’s National Environment Agency (NEA), the equivalent of US Environmental Protection Agency (EPA)? This designation only applies in Singapore, but it’s a major accomplishment of how Thieves effectiveness is being recognized around the world. Click the link to view the Thieves Smart Pack with everything you need to clean safely, thoroughly and effectively.

Thieves

Free Virtual Classes Weekdays at Noon

Discover a grounding oasis in the center of your day! Young Living is partnering with some of the world's most experienced and recognized yoga teachers, Rodney Yee and Colleen Saidman Yee, to bring you the benefits of a daily home practice. This team of mindfulness practitioners includes our own Director of Global Education Ed Dailey, Pamela Hunter, Stacey Vann, and Tracy Griffiths and more. Join us online for a self-care practice with Young Living Essential oils.
20 min sessions held daily at 12am CST

• Mondays- Rodney and Colleen
• Tuesdays- Pamela Hunter
• Wednesdays- Tracy Griffiths
• Thursdays- Ed Dailey
• Fridays- Stacey Vann Kids Yoga

Please email llewis@youngliving.com if you are having any technical difficulties joining the session. The link to join is below.
https://youngliving.zoom.us/j/93697421343?pwd=M0I4WEk2R1Y5bmZqS0VONjV2bDlJQT09

Our Own Private Facebook Group is live!

It’s a stretch, but I’ve been looking for better ways to share all the health and wellness information you’ve been asking for. A Facebook group allows more privacy for us to get down to the things that matter most to you. Originally this group was exclusively for my team members. but we've opened it to team members and friends. Here I've posted all my previous Hour of Empowerment classes and other classes such as the Global Concerns Protocol and CBD class. I’ll also include other resources to be sure you’re getting the most out of your oils and oil-infused products. Be sure to accept my "Invite" if you’re on my team or let me know if you have any problems. In times like this, "knowledge is power and "what you don’t know can hurt you".

Become a member

Now more than ever, every home should have these essential oils—at least the Premium starter Kit—in the home. If you’re not a Young Living member, head over to the youngliving.com,http://ltl.is/BVWCJ click on “Become a Member” and enter the number of the person who introduced you to YL and has supported you the most on your wellness journey. Once you enter the Sponsor and Enroller, you’ll be asked personal information to set up you account. You can select yourPremium Starter Kits—the only time these products are almost 50% off. An added bonus that’s new is that you can sign up for Essential Rewards, our loyalty program when you join, and start next month getting 10% back for every monthly order. Also, your Enroller will receive an additional $15 bonus. They’ve blessed you by getting these oils and oil infused products in your home. And you bless them to get an additional bonus for your purchase.

Get the most for your buck!

If you’re already a member, you’ll want to be sure to take advantage of the loyalty program, Essential Rewards. For as little as 50 Product Value (PV)—most purchases are $1 per 1 PV—you will receive reduced shipping and cash back you can exchange for product. For your first 3 months, you’ll get 10% per order, 4-23 months receive 20% back per order. 24 months + receive 25% back per order. Also, as I mentioned earlier, you get free product for every 100 PV, 190PV, 250 PV, 300 PV and, sometimes 400 PV. At a time when we are concerned about our finances, Essential Rewards is amazing for saving money while getting the highest quality health and wellness products in your home. It’s the best way to protect your health and save.

Diffuser Recipes of the Month

Crisp/Clean Air

1 drop Purification EO

1Tangerine EO

1 Tea Tree EO

1 Eucalyptus Oil EO

Work Smart

2 drops Peppermint EO

2 drops Lemon EO

2 drops Frankincense EO

2 drops Lavender EO

Sunday Dessert

2 drops Cinnamon EO

2 drops Clove EO

4 drops Lemon EO
Place the desired amount of essential oils into you Dew Drop, Desert Mist, Raínstone or Sweet Aroma diffuser, fill and start according to directions.

Empowering you to live abundantly and healthfully,

Dr. Nozella

913-302-7076

Marketing Website - (USA & CA) — Home

naturallynozella@gmail.com

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14 Wellness Tips: Dr. N's April 2020 Newsletter

Hi,

How are you? I mean, how arel you really doing? So much has changed in just the last month, I wonder if I’m dreaming and will wake suddenly from this nightmare. I’ve been sheltering at home for three weeks and I expect this to continue for several more weeks. While there is a lot of uncertainty, and even more sadness and grief, I do see this as opportunity for me to slow down, evaluate and take special care of myself.

In December I found myself physically and emotionally depleted. I needed to beef up my nutrition, my exercise, my sleep and my stress management. I wasn’t sure how I would manage with everything coming at me. Then, suddenly COVID-19 hits the country. In all this, I believe God is still looking after me and allowing me to reset and gain my balance during this forced stay-at-home time. I’m renewing 14 of my tried and true self-care habits to reach and maintain my wellness goals. Here they are:

1) Maintain a grateful heart: Twice a day, morning and evening I jot down 10 things or people I am grateful for.

2) Stay hydrated: I start the day with a minimum of 16 ounces of water before I eat or drink anything else. Throughout the day, I drink half my body weight in ounces of water. (Now that I’m home, I don’t worry about how often I visit the bathroom.)

3) Rinse sinuses: At least once a day, especially during this season, I use my Neti pot to rinse my sinuses. Here’s YouTube from Mayo Clinic explaining this practice, its benefits and how to start.

Sinus Rinsing

4) Practice mindfulness: The benefits of mindfulness are well researched. I start my morning with a 10-minute mindfulness practice, in addition to my morning devotions.

5) Diffuse essential oils: Throughout the day, in every room, I run a diffuser at least 30 minutes. I vary the essential oils I use. Diffusing essential oils has psychological and physiological benefits.

6) Take my supplements: Experts agree that it’s nearly impossible for those of us in today’s modern world to get the nutrients we need from our food. I start with the Master Formula because its proprietary formula is comprehensive and easily assimilated by my body. But I also take Sulfurzyme, BLM and Agilease for my joint health. During this season when immune and respiratory support are so important, I take Inner Defense daily, more if needed.

6) Optimize my nutrition: Since I can’t grocery shop much and I rely on Walmart Pick Up or Insta Cart, I can’t always get the quality of food I want. I am faithful, however, to take at least 2 ounces of NingXia Red because of its high antioxidants and nutritional value.

7) Exercise: Over the years, I’ve accumulated many exercise programs, plus I have a rebounder and Gazelle. I treat myself to at least 30 minutes of exercise a day. My favorite is the Body Gospel by Donna Richardson.

8) Breathe deeply: While mindfulness stresses the importance of the breath, I strive to practice deep breathing more often throughout the day. Periodically, I will take a favorite essential oil, place a few drops on the palm of one hand, rub my hands together and make a scent tent over my nose. I practice several, often 10 deep breaths. Breathing oxygenates the body; and, I understand those invisible critters that make us sick don’t like oxygen.

9) Anoint myself with an essential oil. The essential oils have wonderful properties that our bodies love. For example when I place Valor on my shoulders I feel calm and grounded. I enjoy doing this with Frankincense, as well.

10) Soak in an essential oil-infused Epsom salt bath: This is so relaxing and there are several studies supporting the health benefits of magnesium sulfate. I don’t get to do this everyday, but when I do it, I feel wonderful.

11) Think positive thoughts: It’s hard to ignore the news, but I limit how much I watch daily. ANTs (automatic negative thoughts) are known to weaken the immune system and sabotage wellness.

12) Smile and Laugh: A simple smile improves the mood and laughing releases happy hormones, something we can all use at this time.

13) Support the gut: A properly functioning digestive system is vital for optimal health. In addition to eating the best foods I can, I take a probiotic (Life 9), a prebiotic (MightyPro) and an enzyme (Essentialyme, Essentialyme-4, Detoxyme or Allerzyme.)

14) Sleep Well: The body needs 7-9 good hours of sleep to clean and reset for the next day. The essential oils have been amazing in helping to improve my sleep. I diffuse them and rub them on my feet at night. I especially enjoy Cedarwood, Lavender and Peace & Calming.

These are practices I have learned over the years. I encourage you to start with one or two and practice it for a week. Note how you feel and continue to add a practice until you begin to see improvements in your health. You’ll move closer to a healthier lifestyle.

SPRING LAUNCH

In case you missed our Spring Launch or would like to review the amazing products, here the products and the price list. You’ll love the new foaming hand soap, teas and mascaras.

2020 Yl Spring Launch Facebook Recording

Spring Launch 2020 Price List

BECOME A MEMBER

Now more than ever, every home should have these essential oils—at least the Premium starter Kit—in the home.

If you’re not a Young Living member, head over to the youngliving.com, http://ltl.is/BVWCJ

click on “Become a Member” and enter the number of the person who introduced you to YL and has supported you the most on your wellness journey. Once you enter the sponsor and enroller, you’ll be asked personal information to set up you account. You can select from several Premium Starter Kits—the only time these products are almost 50% off. An added bonus is that you can sign up for Essential Rewards, our loyalty program when you join, and start next month getting 10% back for every monthly order. Also, your enroller will receive an additional $15 bonus. They’ve blessed you by getting these oils and oil infused products in your home. And you bless them to get an additional bonus for your purchase.

ENROLL IN ESSENTIAL REWARDS

If you’re already a member, you’ll want to be sure to take advantage of the loyalty program, Essential Rewards. For as little as 50 Product Value—most purchases are $1 per 1 PV—you will receive reduced shipping and cash back you can exchange for product. For your first 3 months, you’ll get 10% per order, 4-23 months receive 20% back per order. 24 months + receive 25% back per order. Also, as I mentioned earlier, you get free product for every 100 PV, 190PV, 250 PV, 300 PV and, sometimes 400 PV.

At a time when we are concerned about our finances, Essential Rewards is amazing for saving money while getting the highest quality health and wellness products in your home. It’s the best way to protect your health and save.

RECIPES OF THE MONTH

Salt mixture for my Neti Pot

  • 8 Tablespoons of Fine sea salt
  • 10 drops Rosemary
  • 6 Drops Tea Tree

I use 1/8 teaspoon mixed in the water in my Neti pot.

Naysa

After I do a nasal rinse, I apply with my little finger a drop of Naysa inside each nostril.

  • 6 drops Eucalyptus Radiata
  • 5 Drops Tea Tree
  • 1 drop Peppermint

Top with Sesame Seed oil in a 1 ml dropper bottle

Let me breathe

(My immune and respiratory system loves this.)

  • 3 drops Lemon
  • 3 drops Peppermint
  • 3 Eucalyptus Radiata

Add to a Dew Drop, Rainstone, Desert Mist or Sweet Aroma diffuser. You may double the amount of Essential oils for the Aria.

Empowering you to live healthfully and abundantly,

Dr. Nozella

Nozella@naturallynozella.com

913-302-7076

Marketing Website - (USA & CA) — Home

Sender's Facebook Page

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Keeping Your Immune System Strong: Dr. N's March 2020 Newsletter

Hi,

While it’s not officially spring, these sunny March days are a welcome change and lift my spirits. In this newsletter I want to talk to you about how to overcome the fear of getting sick, some super exciting new changes in the YL compensation plan, the really cool March promos, extra freebies and an Immune Support Protocol. Plus, I’m already planning for our Spring Launch, formerly the Live Your Passion Rally.

During the winter months, it’s not uncommon for people to be more fearful of getting sick. We are cooped up indoors longer, with less opportunities to enjoy the healing power of nature. This year has been even more frightful with an increase in flu cases of and the coronovirus epidemic plaguing the globe. While we don’t know much about this virus—how it is transmitted and how to avoid it—we do know the basics about keeping our immune systems in tiptop shape. Besides washing our hands and surfaces often, using Thieve hand sanitizer, coughing in your elbow and avoiding those who are obviously sick, the key is keeping your immune system strong so it can do its job. Here’s my six tips for staying healthy all year round.

1) Breathe deeply - The body needs oxygen that comes from the simple act of breathing. Of course toxins in the air can compromise the quality of that air. Many wonder about wearing masks, but masks can leak and it’s not know how much the mask can protect against the tiniest particle. What you can do is avoid known toxins in your personal care and cleaning products. Avoid smoke in any form—in clouding candles. In your home of office, diffuse pure, therapeutic essential oils that only contain the purest plant form possible. When away from home, apply a drop of essential oil to the hands, rub together and cup over the nose to make a scent tent. My favorite immune boosting oils are any of the citrus oils (lemon, lime, orange, tangerine) and, of course, Thieves blend.

2) Eat clean food- Food provides the nutrients the body needs to repair, replenish and nourish. The closer the food is to it’s original state, the more your body will maximize that food. Unfortunately, today, it’s almost impossible to get all the nutrients your body needs from even the most organic produce. Everyone needs to supplement the diet. I use the Master Formula, the closest supplement to real food that I know. I also take a Super B and Super C.

3) Move often - Our bodies were made to move. It’s not necessary to be in the gym an hour a day. Simply walk more. Be intentional about taking walking breaks throughout the day, 10 minutes at a time will do wonders. If you are having problems with stiff joints or soar muscles, try rubbing some PanAway, Deep Relief, or Wintergreen on the area before you walk. If your skin is sensitive, use a little almond, coconut or V-6 oil with the essential oils. I also find relief with the Cool Azul pain cream. It has the benefits of the pure plants without any synthetic fillers or additive.

4) Meditate daily -This is not as easy as it sounds. I find it hard to just sit still for 10 minutes. If you are fidgety or have a monkey mind, you might find my 10-practice helpful. I place a few drops of my favorite essential oil on my palm. I use Valor when I need confidence and Clarity when I need to focus. I rub my palms together and cup them over my nose. I breathe into the count of 4, hold my breath for 4 and breath out to the count of 4 and hold for 4. I repeat this 10 times and then start over.

Others may find a gratefulness mediation to be beneficial. Simply While you’re deep breathing into your scent tent, name 10 things that make you grateful

5) Release negativity -This often forgotten key to health reminds us to release negative emotions, thoughts and beliefs that no longer serve us. Sometimes we just need to be aware of negative thoughts that are robbing our energy. Other times we may need to do a deeper emotional release to rid ourselves of deep seated emotions that are buried in our bodies. As I’ve been working on this, I use the Release blend and ask God to reveal any emotions, thoughts and beliefs that no longer serve me. This is where I’m discovering the fears that have often interrupted my joy and happiness. I’m learning to slowly release these fears.

6) Rest nightly- There is no substitute to sleep. We cannot be constantly sleep deprived and expect to make it up on the weekend. The body needs rest during each night to restore and reset. Yes, the body needs eight hours to do it’s healing magic at night. On nights I need a little help, I find that the essential oil gel cap Sleep Essence or the ImmuPro tablets are a simple, non-addicting, non-pharmaceutical way to aid my sleep.

Remember, the body is designed to heal itself. Supporting your immune system using these tips will decrease your risk of getting sick. Here’s to a healthier you!

FROM MY BOOKSHELF: IMMUNE SUPPORT PROTOCOL

Jen O’Sullivan in her Supplements Desk Reference offers the following Immune Support Protocol (p. 55)

Before Breakfast

Inner Defense - 1 tablet before breakfast

Breakfast

NingXia Red - Drink 1-2 ounces

Super C -Take 1-2 tablets before breakfast

Olive essential -Take 1 capsule with breakfast

Lunch

NingXia Red – Drink 1-2 ounces

Dinner

Super C Chewables - Take 1 chewable tablet with dinner

After Dinner

Life 9 - Take 1 capsule 2-3 hours after dinner on an empty stomach

ImmuPro – Take 1 chewable tablet 30 minutes before bed and at least an hour after taking Life 9

This month is a great time to revisit your 3-month personalized plan. Give me a call and let’s set up you personal coaching session. 

Empowering your to live healthfully and abundantly,

Dr. Nozella

Nozella@naturallynozella.com

Marketing Website - (USA & CA) — Home

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Gratitude & CBD You can Trust: Dr. N's February 2020 Newsletter

Hi, 

The last time I remember being really sick was January 2014. I was coming off of the holidays, finishing graduate school classes and preparing for the last stretch of my dissertation. My body was depleted and I spent several days with classic flu symptoms. Fast forward a month ago and I caught some random GI bug and found myself home for a couple of days with a cough, fever, diarrhea, vomiting and nausea. I’ll spare you the gory details. Although the temperature and worse symptoms only lasted a couple of days, I did not feel 100% for several weeks. After one trip to Urgent Care, and two visits with my primary doctor, I was able to schedule an appointment with a GI specialist April 1. The doctors at Urgent Care explained they were only able to treat symptoms. My primary care doctor ordered an Ultrasound that showed nothing significant. For the most part, I felt fine, until I ate something. So, here I was unable to eat solids and needing to wait until April for a specialist.

What could I do while waiting to see a specialist? I wanted to boost my whole body systems, not just treat the symptoms. I started with prayer and began remembering all that I’d learned over the years from my mother and the many medical experts I'd studied, traditional and non-traditional. (As I prepared to celebrate Black History month, it was also a time to reflect on the many medical contributions of my ancestors.) My protocol was simple: rest, drink plenty of fluids, keep both ends open, purge my mind of negativity, manage stress, call on the God of my father and eat well. I only lost a couple days of work, even though it was several days before I could eat solids. Surprisingly my weight didn’t fluctuate much and my blood sugar remained balanced. There was a cancellation, so I’ll see the specialist in a few days. I’ve had GI issues most of my life, so I welcome a current evaluation, especially one using non-intrusive tests. I’ll keep you posted.

Needless to say, my oil of choice this month is Gratitude, a blend of Balsam Fir, Frankincense, Rosewood, Myrrh, Galbanum and Ylang Ylang. I’m grateful for all my health and wellness teachers, my family and friends who prayed and supported me these last weeks and the Young Living products that kept me energized and active. My doctor recommended Vitamin C and a probiotic. I turned to my Young Living stash. I was able to drink the NingXia Red when nothing else but water and lemon juice would stay down. I took Inner Defense and Super C consistently to boost my immune system and I rubbed the Di-Gize on my tummy to soothe my discomfort. I took the Life 9 probiotic to nourish my gut and the Thieves Essential Oil in my diffuser provided additional immune boosting as I rested. (The Cedarwood, Lavender and Lime recipe below was my favorite nighttime diffuser blend.) I found the BRAT(C) diet (bananas, rice, apples, toast [crackers]) helpful as I eased into normal eating again. Yes, I am grateful and I’m starting to feel better.

In this month’s newsletter I want you have access to all the resources that will help you be your healthiest this year. My prayer is that you’ll avoid a major illness or minimize complications from chronic issues as you’re proactive in boosting the body’s nature immune support system. While you're at it enjoy my favorite sleep diffuser recipes.

CBD You Can Trust

Not only can you now order your Nature’s Ultra CBD products on ER, but there are two new CBD starter kits with three essential oil-infused CBD products, including Calm CBD Roll on, Citrus CBD oil and CBD Muscle Rub. The two starter kits come in different potencies. It’s a great way to experience the life-changing benefits of essential oils and CBD. Remember, Nature’s Ultra CBD is the only 0.0% THC essential-oil infused CBD available. Click on the links below to learn more:

All About CBD: Cannabidiol

CBD Products Now Available in the Virtual Office

Nature’s Ultra CBD Premium Starter Kits | Young Living Essential Oils

CBD Starter Kit

CBD Extra Strength Premium Starter Kit

6 Diffuser Recipes for a Restful Sleep

((taken from Vitality with Jen Sullivan, 2018)

In your Dessert Mist, Dew Drop, Owl or Raindrop diffuser add the following drops with the appropriate amount of water and “sleep tight”.

1. 3 drops each of Copaiba, Frankincense, Lavender

2. 2 drops each Frankincense, Vetiver, Lavender, Cedarwood

3. 3 drops each Lavender & Cedarwood

4. 4 drops Lime, 2 drops Lavender, 2 drops Cedarwood

5. 3 drops each Patchouli, Ylang Ylang, Tangerine

6. 2 drops Roman Chamomile, 4 drops Lavender, 4 drops Cedarwood

Becoming a Member

If you’re not a Young Living member, what are you waiting for? Head over to My (add enrollment link)

Click on “Become a Member” and enter the number of the person who introduced you to YL and has supported you the most on your wellness journey. Once you enter the Sponsor and Enroller, you’ll be asked personal information to set up your account. You can select from several Premium Starter Kits—the only time these products are almost 50% off. An added bonus is that you can sign up for Essential Rewards, our loyalty program when you join, and start next month getting 10% back for every monthly order.

If you’re not taking advantage of the Essential Rewards loyalty program, you’re missing out on savings, freebies and other specials. This program only requires a 50 Product Value (PV) each month, you earn cash back that increases the longer you’re on the program, you can change your order every month, you can change the date every month and you get reduced shipping. Also, there’s no annual fee and no penalty if you stop. It just doesn’t get any better for you to always have the products you need as you move toward a toxin-free lifestyle.

May you have a fabulous February.

Empowering you to healthfully and abundantly,

Dr. Nozella

Nozella@naturallynozella.com

913-302-7076

Sender's Facebook Page

Marketing Website - (USA & CA) — Home

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New You in 2020: Dr. N's January Newsletter

Hi,
Happy New Year! You're Amazing!

As I write this first newsletter of the new decade—2020, I’m just a few days away from the New Year. Like most people, I like to look back over the year, many years with mixed feelings. Often, the first things that come to mind are the disappointments, regrets or life events beyond my control. This year, I’ve watched friends and family members transition to the next life and others experience extreme health challenges. I helplessly watched and prayed through the challenges my loved ones faced, knowing only God’s miraculous hand could change the course of things.

My word for the year was Release: release those beliefs, attitudes, thoughts, and behaviors that no longer serve me. I started the year by purging books, clothing and other items that clutter my house. This led to some serious decluttering of limiting beliefs that sabotaged my physical, spiritual and emotional health. For example I was taught, early in my studies that I didn’t need nutritional supplements—I could get everything I needed from my food. This was an untruth that freed me to develop a supplement protocol that contributes to my vitality and vigor. Some of the other beliefs I shed were spiritual dogma, incorrect perceptions, childish attitudes and antiquated social values. I found myself free to view the present through fresh eyes as I walk in God’s divine purpose for me.

As I reviewed my 2019 calendar and my journal I realized I have many things to celebrate this year.

1) I took my first Cruise, an Alaskan cruise and realized that the extended time away on the water was very therapeutic for me.

2) I spent extended time with my older brother in Seattle, exploring the attractions, arts and nature. I was reminded of how precious our moments with family are and to not take them for granted.

3) I witnessed my sister’s 30th Wedding Anniversary in New York, with family and friends I rarely see. David and I celebrated our 42nd wedding anniversary during this trip.

3) After having a health scare at the 25th YL Convention, I realized that my growing knowledge of essential oils has allowed me to enjoy a healthier life than I would have otherwise at my age. And although I had two previous health conditions resurface this year, I avoided major medical interventions by applying what I’ve learned about natural medicine working with the body’s natural healing mechanisms.

4) Learning about the mind/body/spirit connection to health has allowed me to discover emotional freedom that I never imagined possible. I learned to use the Essential oils and EFT to experience emotional freedom I never thought possible.

5) Finally, I’ve had the privilege of sharing my wellness journey with you. So many of you took the 3-month challenge last year, renewing it every 3 months. I enjoyed hearing your successes. I celebrated my best wellness checkup ever and I’ve managed to avoid surgery that I was told was inevitable. You may not be where you want, but you’ve probably made more progress than you realized. Just the fact that you are adding Essential Oils and Essential Oil products to your daily regimen is a plus. Take a moment and review with me some of the things we’ve learned together this year through our newsletter.

Remember the six of the ways we challenged ourselves to be healthier in 2019? Even if you started and are still completing these, you’ve made progress and you should celebrate. Which of the following did you include in your 2019 wellness goals?

1) The 15-Oil Spiritual Wellness Plan

2) The 3-Month Wellness Challenge

3) Live it Love it 28-day challenge

4) Little Lies that Sabotage your health

5) A Gentle Colon Cleanse

6) Six “Dos” for the Holiday

If you just joined our YL team this year, you also received a 14-day PSK challenge.

Perhaps you didn’t join a challenge but followed a wellness protocol that reduced the toxins in your environment, food and personal products. Again you should celebrate. It is no small accomplishment as you now grab your bottle of essential oil, take an essential oil infused supplement or diffuse essential oils to replace artificial fragrances and environmental toxins. You are helping yourself, your loved ones and the environment.

As we enter 2020, I’m excited to come alongside you as we continue our wellness journey. My goal is to age gracefully by living long and dying quickly, according to God’s design. How about you?

In this newsletter I share several important dates you’ll want to get on your calendar, information on the 2020 New You in 90 Challenge and our 30-Day NingXia Challenge. I’ve also included a better alternative to starting a weight-loss program in the winter, and my favorite recipes. Enjoy this newsletter as your ring in the new decade.

Caution: Before Starting a Winter Detox or Weight Loss program

Considering starting a weight loss or detox program at the beginning of this year, think again. Ever wonder why many struggle to keep resolutions to lose weight the first of the year? One theory is that the seasons affect the body and trying to lose weight goes against nature. Generally, winter foods are heavy, more fat-laden, designed to keep us warm. Starting a weight loss program or cleansing regime works against the body’s natural desire to keep you warm, even if that means to put on more weight. When the body gets less food during the cold months, it thinks it is going into starvation and tries to conserve energy, making it harder to shed excess pounds. (Remember what you learned in school about animals that hibernate?)

Normally, our bodies crave more heavy proteins in the winter. However, this can be taxing on the kidneys, so it’s important to support the kidneys and keep them clean. Otherwise, we risk non-digested proteins being deposited into body tissue instead of eliminated through the kidneys, which can lead to gout.

One simple way to help support the kidneys and cleanse gently is to eat little to limited processed foods, starches or sugars--a good way to starve overgrown yeast. Because animal protein, especially today’s western meats, can stress the digestive system, it’s important to use plant-based proteins as much as possible and support the kidneys and digestive system continually.

This is a good time to add Pure Protein Complete to your diet. I discovered this protein shake a couple of years ago and it has been vital for me maintaining consistent energy and blood sugar levels throughout the day. It contains five different proteins that the body processes at different rates to keep me feeling full. It’s gluten free and it has digestive enzymes and amino acids that support my immune system. I’m really thrilled that there’s no soy and it has the rBGH-free whey protein. Besides all the good stuff, it tastes great in my smoothie—I prefer the vanilla but there’s also chocolate.

This is also a good time to consistently to get your daily shot of NingXia Red. The name might be funny sounding, but this supplement is no joke. In China where living to be 100 is common, the NIngXia wolfberry has been used as a kidney tonic and detoxifier. It is rich in antioxidants that protect us against oxidative stress. This powerhouse juice puree blend supports the immune system, blood sugar balance, cardiovascular health, eye and liver health. One ounce of NingXia Red has the antioxidant power of: 4 pounds of carrots, 2 quarts of carrot juice; 4 oranges; 1 pint of orange juice; 2 pounds beets, 2 cups raspberries and 2 cups blueberries. It contains 18 types of amino acids, eight of which are essential amino acids, such as isoleucine and tryptophan. It is also the source of 21 trace minerals, including zinc, iron, copper, calcium, selenium and phosphor, and also Thiamine (b1), riboflavin (B2), pyridoxin (B6), Vitamin E, vitamin C, calcium, iron and sodium.

Join the NingXia Red Challenge

Speaking of NingXia Red, we’re starting our NingXia Red Challenge this month. For 30 days drink 2-4 ounces of NingXia Red. Drink 64 ounces of water and record how you feel each day. To join the challenge, order your 30-day supply of NingXia Red, either on Essential Rewards (and rack up points for free products) or a One Time Order. Once you order your NingXia Red and notify me that you’re joining the challenge, I’ll send you a free gift with additional information to support your wellness journey.

Sip. Smile. NingXia.

Recipes of the Month:

Kidney Detoxifier

6 drops German chamomile

6 drops Juniper

3 drops of Fennel

Put 5 drops of this recipe in a vegetable gel cap and fill with V-6 oil complex. Take twice daily. Or, apply this recipe neat as a compress over the kidneys.

Other supplements that support the kidneys and a healthy digestive system include: K & B, MultiGreens, Sulfurzyme, Detoxzyme, Essentialzyme, ICP and JuvaPower.

Lemon Hummus

Enjoy this simple, delicious, health promoting hummus for overall wellness support.

Lemon Hummus You Tube

Cinnamon Einkorn Pancakes

This delicious variation on a favorite is at the following link.

Cinnamon Einkorn Pancakes

Cinnamon Einkorn Pancakes

Cinnamon Peppermint Energy Boost

Add 1 drop Cinnamon Vitality and 1 drop Peppermint Vitality to 2 ounces of NingXia, add 2 ounces of water and enjoy.

Becoming a Member

If you’re not a Young Living member, or you know someone that can’t wait to start enjoying the benefits of our wellness products, what are you waiting for? Head over to My YL NaturallyNozella Enrollment Link

Click on “Become a Member” and enter the number of the person who introduced you or the new member to YL and has been the most supportive on your wellness journey. Once you enter the Sponsor and Enroller, you’ll be asked personal information to set up an account. You can select from several Premium Starter Kits—the only time these products are almost 50% off. An added bonus is that you can sign up for Essential Rewards, our loyalty program when you join, and start next month getting 10% back for every monthly order.

If you’re not taking advantage of the Essential Rewards loyalty program, you’re missing out on savings, freebies and other specials. This program only requires a 50 Product Value (PV) each month, you earn cash back that increases the longer you’re on the program, you can change your order every month, you can change the date every month and you get reduced shipping. Also, there’s no annual fee and no penalty if you stop. It just doesn’t get any better for you to always have the products you need as you move toward a toxin-free lifestyle.

Until next time,

Empowering you to live healthfully and abundantly,

Dr. Nozella

Nozella@naturallynozella.com

Marketing Website - (USA & CA) — Home

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